Online Learning

This self-paced course is designed for people who feel their anxiety is in charge.

Our breath is the fastest way to redirect anxiety and create clarity in the brain. After 20 years practicing as a psychotherapist, this is the most powerful tool I have found for managing anxiety & creating mental clarity. Join me for a self-paced online learning experience so you can be in charge, not your anxiety.

Anxiety to Energy will be available in February 2022. Sign up below for early notification!

Bottomless Box Breath for Downregulation
Alternate Nostril Breathing PDF
What is Breathwork? Workshop for Health Professionals Recording & Slides

BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years