BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Coming soon!
Webinar: What is Breathwork? Get ahead of stress & anxiety through your physiology, Date TBD
5-Week Online Course: Breathwork for Stress & Anxiety – for anyone who wants to get smart at handling their anxiety, improving contentment & reducing the impact of chronic stress.
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What is Breathwork? I answer this question in a new video.
Why is breathwork so good for anxiety? Is it the same as meditation? Check out my video for answers to some of these burning questions.
The depression & inflammation link – what you can do to help your mood
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]
Looking for a fresh take on anxiety? Perhaps you’ve tried traditional talk therapy, CBT or medication but it’s been tough to shift that persistent feeling something is going to go […]
Online Breathwork Training Courses for Anxiety
Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience […]
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
