BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]
Book Here A webinar on the art & science of breathwork in clinical practice. For psychological professionals & trainees.
Why is breathwork so good for anxiety? Is it the same as meditation? Check out my video for answers to some of these burning questions.
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]