Online Learning

This self-paced course is designed for people who feel their anxiety is in charge.

Our breath is the fastest way to redirect anxiety and create clarity in the brain. After 20 years practicing as a psychotherapist, this is the most powerful tool I have found for managing anxiety & creating mental clarity. Join me for a self-paced online learning experience so you can be in charge, not your anxiety.

Anxiety to Energy will be available in February 2022. Sign up below for early notification!

Bottomless Box Breath for Downregulation
Alternate Nostril Breathing PDF
What is Breathwork? Workshop for Health Professionals Recording & Slides

Recent News

Wim Hof Breathing – is it the right thing for YOU?

So what is it? Wim Hof breathing is popular at the moment – but there’s a problem with that. People assume that all breathwork is related to Wim Hof breathing. […]

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

Now available: What is Breathwork? CPD Workshop recording

Buy Now A Zoom workshop on the art & science of breathwork in clinical practice. For psychological professionals & trainees, originally recorded in September 2021, now available to purchase as […]

The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]

Online Learning

Anxiety to Energy will be available in February 2022. Sign up below for early notification!

Recent News

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