Workshops

Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience […]

Is anxiety holding you back? Don’t let anxiety or low mood become part of your ‘normal.’ Learn to shift your mood through voluntary breath patterns. Book your fresh start with […]

Turns out ‘sleeping with the fishes’ is a good thing. Big thanks to #foodforthebrainfoundation for Dr Alex Richardson’s webinar on #nutrition for #ADHD. Fascinating info on how increased fish / […]

Face to face appointments are available thanks to my COVID-Secure workplace.  For clients who prefer to be seen online I offer sessions via a secure platform called Practice Better. Enquire […]