Tag: health coaching

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

NEW! Free health coaching initial consultations. Book yours online!

Do you want to: Have more energy? Change body composition? (Lose fat, gain muscle, etc) Improve your mood? Make food choices easier? Boost your fitness? Reduce your anxiety levels or […]

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Breath for Difficult Emotional States Online Workshop

Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel! […]

Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere. These skills are perfect for […]

New! Free Breath for Stress Video in the Evolve Online Shop

Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity. You can use the body to create calm by stimulating […]

Video: Why breath for stress & anxiety?

Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]

Tag: health coaching

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

NEW! Free health coaching initial consultations. Book yours online!

Recent News

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