Tag: health coach reading

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

Nutrition Workshop this Saturday @ CrossFit Aldermaston

Looking forward to delivering this nutrition & recovery workshop this weekend at CrossFit Aldermaston.   We will be talking immunity-boosting ways of eating and how to supplement for fitness & […]

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