Tag: food brain
Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
Did you know that the quality of the food you eat has a big impact on your mood? Ever wonder why you get ‘hangry’ or feel hungry again an hour […]
BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Recent News
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel! […]
Breath for Stress Online Workshop
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere. These skills are perfect for […]
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity. You can use the body to create calm by stimulating […]
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
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