Tag: breathwork

Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere.  These skills are perfect for […]

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

Online Breathwork Coaching for anxiety now available

Is anxiety holding you back? Don’t let anxiety or low mood become part of your ‘normal.’ Learn to shift your mood through voluntary breath patterns. Book your fresh start with […]

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