Tag: breathwork for stress

Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere.  These skills are perfect for […]

New! Free Breath for Stress Video in the Evolve Online Shop

Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity.  You can use the body to create calm by stimulating […]

BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years