Tag: breathing for stress

Breath for Stress Online Workshop

Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere.  These skills are perfect for […]

New! Free Breath for Stress Video in the Evolve Online Shop

Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity.  You can use the body to create calm by stimulating […]

Video: Why breath for stress & anxiety?

Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]

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