Tag: breathing for anxiety

Video: Why breath for stress & anxiety?

Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]

Online Anxiety Therapy Course Now Available

Get Access Now This self-help course is designed to help the many people out there struggling with anxiety & overwhelm. The course uses the science of breath training to relieve […]

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