Tag: anxiety reading
Anxiety management just got cool…
Let’s face it, anxiety gets in the way for many of us. Anxiety prevents us from being the best we can be, and results from living in an overstimulated mental […]
BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Recent News
Breath for Difficult Emotional States Online Workshop
Welcome to the Breathwork Skills Series! This workshop will cover: How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel! […]
Breath for Stress Online Workshop
Join me for a live coaching experience on Monday 4 July 2022 @ 7pm London time. Learn three breath techniques to create calm anytime, anywhere. These skills are perfect for […]
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity. You can use the body to create calm by stimulating […]
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
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