Breath for Difficult Emotions, Monday 12 September 2022 @ 7pm
- How to read your mind/body system for cues on how you REALLY feel, rather than how you want to feel!
- Breath tools for working through difficult emotions and stress points
- The science on how & why these techniques work in brain & body
Join us for this unique workshop and learn more about your personal mind/body system!
Can’t attend live? Book a space for access to the recording following the event!
Breath for Stress Online Workshop Recording – £10
Originally aired 4 July 2022: Join me for a breathwork coaching experience where you get to become a stress ninja! Learn three powerful breath techniques and the science behind WHY these work.
CPD Certificates available for health professionals.
Anxiety to Energy: Self-Help Course Using the Science of Breath Training – £45
This self-paced course is designed for anyone who feels anxiety is holding them back in life.
- 10 instructional videos so you can apply what you learn right away
- 8 downloadable PDFs on breath interventions
- Reading material on how anxiety works in the body & brain
- Quizzes to support your learning
- Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic
BREATH is the fastest way to stabilise anxiety and create headspace. If you are ready to relate to stress & anxiety in a new way, this course is for you. Learn more about why breath for anxiety here.
Bottomless Box Breath for Creating Calm PDF – Free
Visual printable guide to Bottomless Box Breath, a powerful tool for calming anxiety.
Step Up Breathing – Free
Free PDF Download on Step Up Breathing – ideal for improving mood or focus.
Calming Breath for Kids Poster – Free
A super easy guide for kids & parents to create calm through healthy breathing. Suitable for age 7+.
Alternate Nostril Breathing for Energy & Focus PDF – Free
Visual guide to Alternate Nostril Breathing, a breath technique that is used to activate the brain and create focus.
Breathwork Coaching Gift Voucher – £160
2-Session Breathwork Introductory Package with coach Ann-Marie James. Learn powerful techniques using breath to create calm or awaken the mind. Take away tools, downloadable resources and a breath plan created specifically for your needs. Available online or in person in Reading.