Shop
Anxiety to Energy: Self-Help Course Using the Science of Breath Training – £45
This self-paced course is designed for anyone who feels anxiety is holding them back in life.
Includes:
- 10 instructional videos so you can apply what you learn right away
- 8 downloadable PDFs on breath interventions
- Reading material on how anxiety works in the body & brain
- Quizzes to support your learning
- Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic
BREATH is the fastest way to stabilise anxiety and create headspace. If you are ready to relate to stress & anxiety in a new way, this course is for you. Learn more about why breath for anxiety here.
Bottomless Box Breath for Creating Calm PDF – Free
Visual printable guide to Bottomless Box Breath, a powerful tool for calming anxiety.
Step Up Breathing – Free
Free PDF Download on Step Up Breathing – ideal for improving mood or focus.
Calming Breath for Kids Poster – Free
A super easy guide for kids & parents to create calm through healthy breathing. Suitable for age 7+.
Alternate Nostril Breathing for Energy & Focus PDF – Free
Visual guide to Alternate Nostril Breathing, a breath technique that is used to activate the brain and create focus.
Breathwork Coaching Gift Voucher – £160
2-Session Breathwork Introductory Package with coach Ann-Marie James. Learn powerful techniques using breath to create calm or awaken the mind. Take away tools, downloadable resources and a breath plan created specifically for your needs. Available online or in person in Reading.
