Vitamin D & Your Mood in Winter

Did you know?

Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March?

Vitamin D is one of those micronutrients that affects many aspects of our health.  Vitamin D deficiency is associated with low mood and Seasonal Affective Disorder, as well as overall brain health and immunity.

Supplementing Vitamin D is easy and inexpensive.  Use www.labdoor.com to find a reputable brand and head into winter optimised!

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