Vitamin D & Your Mood in Winter
Did you know?
Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March?
Vitamin D is one of those micronutrients that affects many aspects of our health. Vitamin D deficiency is associated with low mood and Seasonal Affective Disorder, as well as overall brain health and immunity.
Supplementing Vitamin D is easy and inexpensive. Use www.labdoor.com to find a reputable brand and head into winter optimised!