The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.

- Inflammation & low mood have a powerful relationship
- Low mood & anxiety can be improved through lifestyle and nutrition

My favourite natural anti-inflammatory go-to’s include:

Bone broth
Fish oil (or vegan equivalent for DHA/EPA)
Moderate exercise
SLEEP

https://www.thetimes.co.uk/article/depression-is-linked-to-low-grade-inflammation-study-suggests-h58ndstbv?fbclid=IwAR0J7rzYAropRsNqDdUs4MbmWYcjr3e6i-E2NNqPpOCGRF5JGb667S8N1yw

The depression & inflammation link - what you can do to help your mood

Recent News

Wim Hof Breathing – is it the right thing for YOU?

So what is it? Wim Hof breathing is popular at the moment – but there’s a problem with that. People assume that all breathwork is related to Wim Hof breathing. […]

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

Now available: What is Breathwork? CPD Workshop recording

Buy Now A Zoom workshop on the art & science of breathwork in clinical practice. For psychological professionals & trainees, originally recorded in September 2021, now available to purchase as […]

The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]

The depression & inflammation link – what you can do to help your mood

Recent News

Connect with Evolve