The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
    • Inflammation & low mood have a powerful relationship
    • Low mood & anxiety can be improved through lifestyle and nutrition
My favourite natural anti-inflammatory go-to’s include:
  • Bone broth
  • Fish oil (or vegan equivalent for DHA/EPA)
  • Moderate exercise
  • SLEEP

https://www.thetimes.co.uk/article/depression-is-linked-to-low-grade-inflammation-study-suggests-h58ndstbv?fbclid=IwAR0J7rzYAropRsNqDdUs4MbmWYcjr3e6i-E2NNqPpOCGRF5JGb667S8N1yw

The depression & inflammation link - what you can do to help your mood
BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years