The depression & inflammation link – what you can do to help your mood
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness.
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- Inflammation & low mood have a powerful relationship
- Low mood & anxiety can be improved through lifestyle and nutrition
My favourite natural anti-inflammatory go-to’s include:
- Bone broth
- Fish oil (or vegan equivalent for DHA/EPA)
- Moderate exercise
- SLEEP
https://www.thetimes.co.uk/article/depression-is-linked-to-low-grade-inflammation-study-suggests-h58ndstbv?fbclid=IwAR0J7rzYAropRsNqDdUs4MbmWYcjr3e6i-E2NNqPpOCGRF5JGb667S8N1yw
