How does therapy work?

I get asked this question a lot. If you’ve never had therapy it can be difficult to imagine how it might ‘help.’ What is it that happens in all those […]

Been unusually tired recently? There’s a good reason.

“Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day. It used to be you’d get up, you’d brush […]

Anxiety management just got cool…

Let’s face it, anxiety gets in the way for many of us. Anxiety prevents us from being the best we can be, and results from living in an overstimulated mental […]

Feeling anxious? Tools to help.

I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.  I especially liked the idea of ‘social sneezing’ – how […]

Helping children stay psychologically strong during stressful times

This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.  Fast forward to 28 minutes in for some sensible ideas on helping children […]

Online therapy now available

Due to the COVID-19 crisis I am now offering online appointments for adults & couples via Doxy.  Please enquire for availability. Reduced rates are available for first responders & NHS […]

Nutrition Workshop this Saturday @ CrossFit Aldermaston

Looking forward to delivering this nutrition & recovery workshop this weekend at CrossFit Aldermaston.   We will be talking immunity-boosting ways of eating and how to supplement for fitness & […]

Immunity-boosting nutrition ideas

Enhance Your Immune System During times of uncertainty it’s hugely important to focus on what is under our control.  One thing that’s almost always under our control are our food […]

Coronavirus anxiety – helpful ideas for unprecedented times

The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety.  Self-care is more important than ever during these unprecedented circumstances. Tips for anxiety reduction […]