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12 September: Women’s Health & Fitness Workshop – now booking!

Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop on: Female specific everyday nutrition […]

What is Deep Health?

I’m loving the new Deep Health approach from Precision Nutrition. The physical, cognitive, emotional, relational… they are all intertwined. What we eat has to do with how we feel, how […]

NEW! Free health coaching initial consultations. Book yours online!

Do you want to: Have more energy? Change body composition? (Lose fat, gain muscle, etc) Improve your mood? Make food choices easier? Boost your fitness? Reduce your anxiety levels or […]

Autism & being a better therapist

One problem with being a therapist is the multitude of specialist areas you can pursue.  A hole in my skill set surfaced recently around adults with Asperger’s Syndrome / high […]

Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020

Saturday 12 September 2020, 10am to 11:30am, £10 per person Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach […]

How does therapy work?

I get asked this question a lot. If you’ve never had therapy it can be difficult to imagine how it might ‘help.’ What is it that happens in all those […]

Been unusually tired recently? There’s a good reason.

“Some people are feeling overwhelmed and exhausted and that’s because we’re doing a lot more what’s called ‘serial processing’ every day. It used to be you’d get up, you’d brush […]

Anxiety management just got cool…

Let’s face it, anxiety gets in the way for many of us. Anxiety prevents us from being the best we can be, and results from living in an overstimulated mental […]

Feeling anxious? Tools to help.

I listened to a great podcast from Dr. Rangan Chatterjee on the high levels of anxiety currently in the air.  I especially liked the idea of ‘social sneezing’ – how […]

Helping children stay psychologically strong during stressful times

This is a reassuring podcast on Coronavirus in children from the functional medicine doctors at Wild Health.  Fast forward to 28 minutes in for some sensible ideas on helping children […]

 

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