Coronavirus anxiety – helpful ideas for unprecedented times
The current rapidly-changing health concerns around the world can easily lead to an increase in anxiety. Self-care is more important than ever during these unprecedented circumstances.
Tips for anxiety reduction include:
- Calm your sympathetic nervous system with box breathing – easy, effective and you can do it anywhere
- Limit exposure to news or social media – balance staying informed with avoiding overstimulation
- Upgrade your self care physically & psychologically: Eat whole foods, sleep longer than usual, stay in touch with friends and loved ones for social & emotional support, take your multivitamins, exercise if you feel fit & well, get fresh air, reduce sugar intake and focus on what is under your control!