BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience of anxiety.
Details coming soon for Summer 2021!
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity. You can use the body to create calm by stimulating […]
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]
Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
Did you know that the quality of the food you eat has a big impact on your mood? Ever wonder why you get ‘hangry’ or feel hungry again an hour […]
Online Anxiety Therapy Course Now Available
Get Access Now This self-help course is designed to help the many people out there struggling with anxiety & overwhelm. The course uses the science of breath training to relieve […]
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
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