BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience of anxiety.
Details coming soon for Summer 2021!
Wim Hof Breathing – is it the right thing for YOU?
So what is it? Wim Hof breathing is popular at the moment – but there’s a problem with that. People assume that all breathwork is related to Wim Hof breathing. […]
Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?
As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]
Now available: What is Breathwork? CPD Workshop recording
Buy Now A Zoom workshop on the art & science of breathwork in clinical practice. For psychological professionals & trainees, originally recorded in September 2021, now available to purchase as […]
What is Breathwork? I answer this question in a new video.
Why is breathwork so good for anxiety? Is it the same as meditation? Check out my video for answers to some of these burning questions.
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
