Anxiety isn’t all in the mind

Looking for a fresh take on anxiety? Perhaps you’ve tried traditional talk therapy, CBT or medication but it’s been tough to shift that persistent feeling something is going to go wrong, the overthinking, and the difficulty enjoying yourself. Maybe sometimes it all just turns into a meltdown or a panic attack.  If you feel motivated to change that, I would love to hear from you. Don’t let ‘anxious’ become your baseline.

 

Anxiety isn't all in the mind
BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years