News

Online Breathwork Training Courses for Anxiety

Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience […]

Online Breathwork Coaching for anxiety now available

Is anxiety holding you back? Don’t let anxiety or low mood become part of your ‘normal.’ Learn to shift your mood through voluntary breath patterns. Book your fresh start with […]

ADHD & Nutrition

Turns out ‘sleeping with the fishes’ is a good thing. Big thanks to #foodforthebrainfoundation for Dr Alex Richardson’s webinar on #nutrition for #ADHD. Fascinating info on how increased fish / […]

Face to face & online therapy is available

Face to face appointments are available thanks to my COVID-Secure workplace.  For clients who prefer to be seen online I offer sessions via a secure platform called Practice Better. Enquire […]

Vitamin D & Your Mood in Winter

Did you know? Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March? […]

12 September: Women’s Health & Fitness Workshop – now booking!

Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach Ann-Marie James for a workshop on: Female specific everyday nutrition […]

What is Deep Health?

I’m loving the new Deep Health approach from Precision Nutrition. The physical, cognitive, emotional, relational… they are all intertwined. What we eat has to do with how we feel, how […]

NEW! Free health coaching initial consultations. Book yours online!

Do you want to: Have more energy? Change body composition? (Lose fat, gain muscle, etc) Improve your mood? Make food choices easier? Boost your fitness? Reduce your anxiety levels or […]

Autism & being a better therapist

One problem with being a therapist is the multitude of specialist areas you can pursue.  A hole in my skill set surfaced recently around adults with Asperger’s Syndrome / high […]

Now booking! Nutrition for Fitness & Mental Health Workshop, 12 September 2020

Saturday 12 September 2020, 10am to 11:30am, £10 per person Join Precision Nutrition Level 2 Certified Coach / British Weightlifting Coach Sam Macintosh and BACP Accredited Psychotherapist & Health Coach […]