As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]
Book Here A webinar on the art & science of breathwork in clinical practice. For psychological professionals & trainees.
Why is breathwork so good for anxiety? Is it the same as meditation? Check out my video for answers to some of these burning questions.
I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]
Looking for a fresh take on anxiety? Perhaps you’ve tried traditional talk therapy, CBT or medication but it’s been tough to shift that persistent feeling something is going to go […]
Learn the basics on how to curb anxiety in real life, using your unique physiology. Join me for practical techniques, the science behind the breath, and support around the experience […]
Is anxiety holding you back? Don’t let anxiety or low mood become part of your ‘normal.’ Learn to shift your mood through voluntary breath patterns. Book your fresh start with […]
Turns out ‘sleeping with the fishes’ is a good thing. Big thanks to #foodforthebrainfoundation for Dr Alex Richardson’s webinar on #nutrition for #ADHD. Fascinating info on how increased fish / […]
Face to face appointments are available thanks to my COVID-Secure workplace. For clients who prefer to be seen online I offer sessions via a secure platform called Practice Better. Enquire […]
Did you know? Due to the low position of the sun in the sky over the UK, it is physically impossible to get sufficient Vitamin D between October and March? […]