Health, Physiology & Nutrition Coaching

Do you want to:

  • Have more energy for the things you care about?
  • Change body composition? (Lose fat, gain muscle, etc)
  • Improve your mood?
  • Make food choices easier?
  • Boost your fitness?
  • Reduce your anxiety levels or stress response?

Health Coaching can help you with all the above.

How it works:
Sessions focus on one area, such as nutrition, OR are a mix of:

  • Personalised support with your nutrition
  • Guidance to explore what food & exercise works for your unique physiology and circumstances
  • Expertise from an experienced psychotherapist on your relationship to your body, food and self-improvement
  • Breathwork and mindset training for stress management and anxiety reduction

Health coaching can get you  feeling better in your own body.  

Fees           £40 per session on a weekly or fortnightly basis.
Location  Online or at Mind Garden Therapy, 56 London Street, Reading, Berkshire
How to get started   Book a phone consultation to see if I am the right coach for you.  Book online, email or phone 07940-703132.

About Me

 After many years of passionate interest in health & fitness and competing internationally as a masters CrossFit athlete, I wanted to integrate health & fitness into my existing psychotherapy career. To this end, I completed a nutrition coach certification with Precision Nutrition and health coach certification with the National Society of Health Coaches (USA). I have also undergone two years of nutrition coaching myself which gave me a huge learning experience in personalised health & wellness. Currently I am training in breathwork for stress response management, anxiety reduction & athletic performance.

A note about Health Coaching: 

Health coaching is not intended to diagnose or treat any medical condition. It is not a substitute for medical advice or nutrition therapy with a registered dietician.