Health, Physiology & Nutrition Coaching

Do you want to:

  • Have more energy for the things you care about?
  • Change body composition? (Lose fat, gain muscle, etc)
  • Improve your mood?
  • Make food choices easier?
  • Boost your fitness?
  • Reduce your anxiety levels or stress response?

Health & Physiology Coaching can help you with all the above.

How it works:

Sessions focus on one area, such as nutrition, OR are a mix of:

  • Personally tailored nutritional recommendations
  • Guidance to explore what food & movement works for your unique physiology and circumstances
  • A personalised exercise program for improved self-confidence, increased fitness & better stress tolerance
  • Expertise from an experienced psychotherapist on your relationship to your body, food and self-improvement
  • Breathwork and mindset training for stress management and anxiety reduction

Health & physiology coaching can get you  feeling better in your own body.  

Fees: £40 per session on a weekly or fortnightly basis.

Location: Sessions available online or at my office at Mind Garden Therapy, 56 London Street, Reading, Berkshire

How to get started: Initial 30 minute exploratory consultations are free!  Book online, email or phone 07940-703132.

I would love to help you improve your quality of life through your physiology.

 

About Me: After many years of passionate interest in health & fitness and competing internationally as a masters CrossFit athlete, I wanted to integrate health & fitness into my existing psychotherapy career. To this end, I completed a nutrition coach certification with Precision Nutrition and health coach certification with the National Society of Health Coaches (USA). I have also undergone two years of nutrition coaching myself which gave me a huge learning experience in personalised health & wellness. Currently I am training in breathwork for stress response management, anxiety reduction & athletic performance.