health and nutrition coach in reading, berkshire

Health & Nutrition Coaching

After many years of passionate interest in health & fitness and competing internationally as a masters CrossFit athlete, I have recently certified as a nutrition coach with Precision Nutrition. I am currently working toward certification as a health coach with the National Heath Coaches Association (USA) and the UK Health Coaches Association.

Do you struggle with anxiety or low mood?

I am in the unique position of being able to combine many years’ experience as a psychotherapist with nutritional qualifications and athletic experience. There is a growing body of evidence for the use of nutrition and lifestyle therapy as an intervention for improved psychological health. This has led me to offer a health coaching package specifically for clients who wish to improve their psychological wellbeing through lifestyle change.

Nutrition and health coaching offers a support to your mental health through:

  • Correction of nutritional deficiencies
  • Improvements sleep quality
  • Improved food quality
  • Improved relationship to food
  • Improved awareness of stressors
  • Use of physical activity to manage stress and build resilience

Fees for an 8-session programme over three months: £60 per session or £450 for 8 sessions

 

Do you want to enhance your health and fitness?

Hone your nutrition for health optimisation and fitness. Pay per session or a package of 5 sessions includes: 

  • Support in setting effective goals
  • Nutritional review and recommendations
  • A set of macros/portioning plan to help you understand how much and what to eat to fuel your health
  • 4 follow-up sessions (1 x 45min, 3 x 30min) 

Personalised Nutrition Coaching Package: £295.  Add on further 30min follow-ups as needed: £30 each

An initial phone call is available at no charge to see if the above services are a fit for you. Please enquire or call the number on the right.

Nutrition & Health Coaching is available in person at my office in Reading, Berkshire (or other location by arrangement), or online by Zoom.

Counselling, psychotherapy & health coaching in Reading, Berkshire