Health, Physiology & Nutrition Coaching
Do you want to:
- Have more energy for the things you care about?
- Change body composition? (Lose fat, gain muscle, etc)
- Improve your mood?
- Make food choices easier?
- Boost your fitness?
- Reduce your anxiety levels or stress response?
Health Coaching can help you with all the above.
How it works:
Sessions focus on one area, such as nutrition, OR are a mix of:
- Personalised support with your nutrition
- Guidance to explore what food & exercise works for your unique physiology and circumstances
- Expertise from an experienced psychotherapist on your relationship to your body, food and self-improvement
- Breathwork and mindset training for stress management and anxiety reduction
Health coaching can get you feeling better in your own body.
Fees £40 per session on a weekly or fortnightly basis.
Location Online or at Mind Garden Therapy, 56 London Street, Reading, Berkshire
How to get started Book a phone consultation to see if I am the right coach for you. Book online, email or phone 07940-703132.
After many years of passionate interest in health & fitness and competing internationally as a masters CrossFit athlete, I wanted to integrate health & fitness into my existing psychotherapy career. To this end, I completed a nutrition coach certification with Precision Nutrition and health coach certification with the National Society of Health Coaches (USA). I have also undergone two years of nutrition coaching myself which gave me a huge learning experience in personalised health & wellness. Currently I am training in breathwork for stress response management, anxiety reduction & athletic performance.
A note about Health Coaching:
Health coaching is not intended to diagnose or treat any medical condition. It is not a substitute for medical advice or nutrition therapy with a registered dietician.