Contact Me
Reach me on amj@evolve.me.uk or 07940-703132 or complete the form below:
All contact is treated according to strict confidentiality guidelines as per the BACP & NSHC ethical codes.
BACP Accredited Counsellor & Psychotherapist
Certified Nutrition Coach (Pn1) & Health Coach
Mind Garden Therapy Centre
56 London Street, Reading, Berks RG1 4SQ
T: 07940 703132 or 01189 070420
E: amj@evolve.me.uk
Recent News
New! Free Breath for Stress Video in the Evolve Online Shop
Breath & movement help disrupt stress by bringing us back into our bodies and giving the brain a calming activity. You can use the body to create calm by stimulating […]
Video: Why breath for stress & anxiety?
Breath does three powerful things in our brains & bodies when we use it with skill: It activates our higher brain helping us think clearly with perspective and wisdom It […]
Food & Mood: Why I wore a continuous glucose monitor (and why I’d do it again!)
Did you know that the quality of the food you eat has a big impact on your mood? Ever wonder why you get ‘hangry’ or feel hungry again an hour […]
Online Anxiety Therapy Course Now Available
Get Access Now This self-help course is designed to help the many people out there struggling with anxiety & overwhelm. The course uses the science of breath training to relieve […]
© Ann-Marie James, MA, Psychotherapist, Health & Nutrition Coach
Mind Garden Therapy, 56 London Street, Reading RG1 4SQ
Call Ann-Marie on 07940 703132 or 01189 070420
Connect with Evolve
Sign up below for news on webinars, online courses, articles & more on mind-body health.