What is breathwork and why should you care?
We spend 100% of our lives breathing. Breath gives us an in-road to our stress response which lives in our autonomic nervous system. Breathing quality and breath patterns directly effect how we feel: Calm, rested, anxious, hypervigilant, tense… you can influence all of these with your breath.
Breathwork can help if you:
- Struggle with anxiety, panic or tension
- Experience low mood, lack of motivation or lethargy
- Find you are unable to enjoy things feel you should be enjoying
- Are struggling to be present with loved ones and friends
- Have the occasional meltdown and aren’t sure why
Want to know more?
Get started now with Rectangle Breathing (click for a downloadable PDF version):