What is breathwork and why should you care?
We spend 100% of our lives breathing. Breath gives us an in-road to our stress response which lives in our autonomic nervous system. Breathing quality and breath patterns directly effect how we feel: Calm, rested, anxious, hypervigilant, tense… you can influence all of these with your breath.
Breathwork can help if you:
Struggle with anxiety, panic or tension
Experience low mood, lack of motivation or lethargy
Find you are unable to enjoy things feel you should be enjoying
Have the occasional meltdown and aren’t sure why
Want to feel ‘on form’ more often
Want to know more? View my ‘What is Breathwork?’ video here:
Ready to get started?
Contact me on firstname.lastname@example.org / phone 07940-703132 or complete the form below: