Breathwork Training

What is breathwork and why should you care?

We spend 100% of our lives breathing.  Breath gives us an in-road to our stress response which lives in our autonomic nervous system.  Breathing quality and breath patterns directly effect how we feel:  Calm, rested, anxious, hypervigilant, tense…  you can influence all of these with your breath.

Breathwork can help if you:

Struggle with anxiety, panic or tension

Experience low mood, lack of motivation or lethargy

Find you are unable to enjoy things feel you should be enjoying

Have the occasional meltdown and aren’t sure why

Want to feel ‘on form’ more often

Want to know more?  View my ‘What is Breathwork?’ video here:

Ready to get started?

Contact me on amj@evolve.me.uk / phone 07940-703132 or complete the form below:


Get started now with Rectangle Breathing (click for a downloadable PDF version):

Breathwork for Anxiety

View a testimonial on breathwork for social anxiety: