Breathwork Training

What is breathwork and why should you care?

We spend 100% of our lives breathing.  Breath gives us an in-road to our stress response which lives in our autonomic nervous system.  Breathing quality and breath patterns directly effect how we feel:  Calm, rested, anxious, hypervigilant, tense…  you can influence all of these with your breath.

Breathwork can help if you:

  • Struggle with anxiety, panic or tension
  • Experience low mood, lack of motivation or lethargy
  • Find you are unable to enjoy things feel you should be enjoying
  • Are struggling to be present with loved ones and friends
  • Have the occasional meltdown and aren’t sure why

Want to know more? 

You can book a phone consultation.  Book online or contact me for more information.

Get started now with Rectangle Breathing (click for a downloadable PDF version):

Breathwork for Anxiety

View a testimonial on breathwork for social anxiety: