Breathwork Training

What is breathwork and why should you care?

We spend 100% of our lives breathing.  Breathing quality and breath patterns directly effect how we feel:  Calm, rested, anxious, tense…  when you learn to breathe with skill you become the pilot of your mind-body system, not just a passenger. View my introductory video here.

Who is breathwork for?

Breathwork is like therapy. It can benefit anyone, anytime.  It’s particularly useful if you struggle with anxiety, chronic stress or feelings of overwhelm.

What do I offer?

1:1 personalised breathwork training online or in person:

Ready to get started?

Contact me on / phone 07940-703132 or complete the form below:

Try it now: Rectangle Breathing (click for a downloadable PDF version):

Breathwork for Anxiety

View a testimonial on breathwork for social anxiety:

BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years