Holistic mind-body psychotherapy & health coaching.
I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration.
Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients’ development toward physical & mental resilience.
We spend 100% of our lives breathing. Breath quality and patterns directly effect how we feel – calm, rested, anxious, hyper vigilant, tense… Breathwork teaches you to influence these with voluntary breath patterns.