Psychotherapy, health coaching, breathwork
Holistic mind-body psychotherapy & health coaching.
Do you feel stuck but motivated for change?
My unique training in depth psychotherapy, coaching, nutrition & health paired with over 15 years as a professional therapist allows me to offer you a holistic approach to common mental health challenges and self improvement. I have many years experience working with relationship difficulties, anxiety, depression, adaptation to change, trauma & much more. Read below for more on how I approach therapy & coaching.
I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration. With 15+ years’ experience as a psychotherapist, I offer short term and open-ended therapy for a wide range of concerns. I am trained in person-centred counselling and Jungian depth psychology.
I use my unique combination of training as an experienced psychotherapist, health coach, and athlete to offer functional health coaching. Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients’ development toward physical & mental resilience.
We spend 100% of our lives breathing. Breath gives us an in-road to our autonomic nervous system. This is the home of our stress response. Breath quality and patterns directly effect how we feel – calm, rested, anxious, hyper vigilant, tense… Breathwork teaches you to influence these with voluntary breath patterns.