Holistic mind-body psychotherapy & health coaching.

Holistic Psychotherapy

I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration.

Functional Health Coaching

Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients’ development toward physical & mental resilience.

Breathwork Training

We spend 100% of our lives breathing. Breath quality and patterns directly effect how we feel – calm, rested, anxious, hyper vigilant, tense… Breathwork teaches you to influence these with voluntary breath patterns.

ann-mare james wellbeing coach reading berkshire

Recent News

Mind, Body, Machine: How are fitness trackers changing our mind-body relationships?

As a psychotherapist and health coach, I work with people who have all kinds of relationships with themselves, their bodies, and food. These can lead to challenges with eating, body […]

Now booking: What is Breathwork Webinar for psychological health professionals

Book Here A webinar on the art & science of breathwork in clinical practice. For psychological professionals & trainees.

What is Breathwork? I answer this question in a new video.

Why is breathwork so good for anxiety? Is it the same as meditation? Check out my video for answers to some of these burning questions.

The depression & inflammation link – what you can do to help your mood

I love it when mainstream media starts to catch up on important topics like mental health & whole-body wellness. Inflammation & low mood have a powerful relationship Low mood & […]