Holistic mind-body psychotherapy & health coaching.

 

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Holistic Psychotherapy

I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration.

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Functional Health Coaching

Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients’ development toward physical & mental resilience.

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Breathwork Training

We spend 100% of our lives breathing. Breath quality and patterns directly effect how we feel – calm, rested, anxious, hyper vigilant, tense… Breathwork teaches you to influence these with voluntary breath patterns.

Book an introductory consultation online to see if I am the right therapist / coach for you.

BACP-therapist-18690 PN-certified-coach ukhca mind garden 10 years