Psychotherapy, health coaching, breathwork
Holistic mind-body psychotherapy & health coaching.
Do you feel stuck but motivated for change?
My unique training in depth psychotherapy, coaching, nutrition & health paired with 15+ years as a professional therapist allows me to offer you a holistic approach to common mental health challenges and self improvement. I have many years experience working with relationship difficulties, anxiety, depression, adaptation to change, trauma & much more.
I believe in the power of developing ourselves through insight, self awareness, relationship and ongoing self-exploration.
Through personalised interventions such as nutrition, recovery, breath training, and movement I support my clients’ development toward physical & mental resilience.
We spend 100% of our lives breathing. Breath quality and patterns directly effect how we feel – calm, rested, anxious, hyper vigilant, tense… Breathwork teaches you to influence these with voluntary breath patterns.